Electrolytes are the ions in salt which our heart, muscles and nerve cells need in order to carry electrical impulses as well as maintain voltages across the membranes of the cells.
We lose them through flu, prolonged vomiting or diarrhea as well as through excessive sweating (while exercising).
Without electrolytes, the cells in your body couldn’t communicate with each other or perform these essential functions.
One of the most obvious signs of electrolyte loss is muscle cramping. But, It is usually a sign that you missed your chance to maintain a proper electrolyte balance.
Cramping is one of your body’s last warnings that it cannot continue normal muscle function without electrolyte replenishment. By the time you feel cramping, your performance has already been diminished for some time (1).
The electrolytes that are the most important in nutrition are sodium, potassium, calcium, magnesium, and phosphate.
Watermelon Electrolyte Water
Makes a great sports drink for during or after a work-out. Watermelons are a great source of vitamin A, vitamin C, an immune booster, and B vitamins including B1 and B6. B1 is important in energy metabolism and supports the nervous system. B6 is important in brain function.
Makes a great sports drink for during or after a work-out. Watermelons are a great source of vitamin A, vitamin C, an immune booster, and B vitamins including B1 and B6. B1 is important in energy metabolism and supports the nervous system. B6 is important in brain function.
Watermelon is rich in electrolytes, including potassium, which means it’s a great replenisher for the body. Potassium also helps with feelings of anxiety, irritability and stress.
Ingredients for watermelon electrolyte water:
Ingredients for watermelon electrolyte water:
Watermelon
Filtered water
2-3 tbsp of fresh lemon juice
Fresh mint leaves
Preparation:
Filtered water
2-3 tbsp of fresh lemon juice
Fresh mint leaves
Preparation:
Slice watermelon of choice in half. Using a melon baller, scoop out melon balls.
Add to a large pitcher. Fill with filtered water. Refrigerate several hours. Pour into serving glasses or glass bottles.
Add fresh lemon juice to each glass or bottle. Garnish with fresh mint leaves.
You can eat the melon balls. Or remove them from the watermelon electrolyte water, freeze them and use them as “ice cubes”.
Source:http://healthcancercure.com/
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