Keeping our lungs healthy and clean plays just one of the various key roles in order our body in order to function. If you are one who has experienced the tar that builds up inside after smoking for so many years, or having certain allergies in your home, keeping your lungs healthy is a very essential part of your life. Negligence of keeping your lungs pure and clean can lead to a menagerie of respiratory diseases such as chronic bronchitis, lung cancer, and asthma.
- If you are recovering from a cold like virus, then adding 6-10 drops of eucalyptus oil into a pot of hot water can stimulate your respiratory system and even improve the functionality of your respiratory tract. Place a towel over your head as well as the pot and inhale the steam deeply until the water is no longer warm.
- Collecting a glass of cranberry juice as you are about to go to bed can help strengthen your body to fight against bacterial infections.
- Have a potassium enriched beverage with your lunch. Grapefruit, orange, and plum juice contain a considerable amount of potassium which is used to help support the body through detoxing.
- Drinking carrot juice in between your breakfast and lunch can encourage your pH levels within the blood that amplify the effectiveness of cleansing your lungs.
- Be sure that you avoid dairy products as much as you possibly can. Milk is one of the primary sources for toxins that can damage your body. The reason behind this is due to the chemicals, dairy products that come from large-scale livestock farms tend to not be so healthy for you.
Hopefully these tips will have helped you in doing what is the right decision for your diet.
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