If you are one of those people who have poor sleeping patterns and desperately need to improve their cycle, this article is right for you.
Namely, having restless night, tossing and turning for hours and being unable to get a good night`s rest is very common issue these days. Insomnia and irregular sleeping patterns are usually caused by stress, anxiety, or depression. The more and more you think about the things that bother you and the more you engage your mind into thinking, chances are lesser that you will fall asleep.
Other things that may affect your sleeping patter include taking antihistamines, pain-killers or blood pressure medications. Some of these medications initially make you feel drowsy, but they later disturb your rest by triggering frequent bathroom visits and anxiety.
No matter what causes your irregular sleeping patterns, something needs to change as soon as possible. Luckily, the recipe presented in this article will help you to put an end to this for good.
Banana Tea
Preparing a banana tea is extremely easy and it requires only a couple of ingredients which are probably already found in your kitchen. This banana-infused remedy is extremely delicious and it works wonders when it comes to improving your sleep.
Bananas, particularly their peels, are abundant in magnesium and potassium. The first mineral prevents sleep disturbances and when combined with potassium, it helps you relax. As a matter of facts, magnesium is one of the best minerals out there when it comes to relaxation.
Note that you should opt for 100% organic bananas. Non-organic bananas contained pesticides and given the fact that you should use the peel, it must be chemical-free.
As mentioned above, banana tea is extremely easy to make, it takes about 10 minutes, and it should be consumed before bedtime.
Ingredients:
- A small pot of water
- 1 organic banana
- A dash of cinnamon
Instructions:
- Remove both ends of the banana, peel it, and the add everything into the pot of boiling water
- Boil for about ten minutes
- Pour the water into a mug by using a colander. Sprinkle some cinnamon into the tea and consume before bedtime
Don’t worry about being wasteful. Simply sprinkle some cinnamon over the boiled banana and you get a delicious dessert which goes well with the tea. In fact, by doing so you will even enhance its effects!
Why Sleeping Pills Are Bad?
Many people turn to sleeping pills out of despair, which makes almost half of the American population suffering from poor sleep or insomnia. This is not surprising at all, as these pills provide short-term results only!
Most sleeping pills are specific type of medications which maintain sleep and are classified as sedative hypnotics. Barbiturates and benzodiazepines are other examples of sedative hypnotic drugs. Barbitures as used as sedatives and anesthetics as they depress the central nervous system. Xanax and Valium, types of benzodiazepines, are used to treat anxiety, as they increase drowsiness. However, they can be addictive! Besides being habit-forming, they cause other health issues as well. Among them are:
- Weakness
- Uncontrollable shaking
- Parasomnias
- Constipation
- Dizziness
- Difficulty focusing and remembering
- Stomach pain
In addition to this, sleeping pill can slow down your breathing rhythm, meaning that its effects can be even fatal in case you are suffering from lung diseases like asthma or COPD.
How Sleep Deprivation Affects the Body?
Failing to get at least 8 hours of sleep is detrimental to the body and when the body generally gets less than 8 hours of sleep, it suffers and both short-term and long-term memory is affected.
In addition to these disturbances in cognitive function, sleep deprivation is risk factor for various diseases, including diabetes, obesity, and even cancer.
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