5 Signs That Your Body Needs Vitamin C

Vitamin C is a nutrient that we can find in most of the products we consume daily, has in almost all fruits and vegetables.

But although it has almost everywhere due to bad eating habits and poor in nutrients, can be reduced to the amount of vitamin C in the body, which could lead to a range of health problems.

THIS VITAMIN IS VITAL FOR OUR IMMUNITY, BONE HEALTH, AND WITHOUT IT THE BODY CAN NOT ACCEPT CERTAIN IRON AND PROTEIN.

Signs that you lack vitamin C:

1. Constant feeling of fatigue and exhaustion.

2. Mood swings accompanied by anger and anxiety for no reason.

3. Drop immunity because the body can not fight the viruses and bacteria that cause infections and allergies.

4. Bleeding from the gums and discoloration of the teeth.

5. bruising for no reason.

Source : http://buzznewspro.com/

SHARE

About miki