Tea is considered to be a useful drink and is consumed all over the world by people of different age group. Tea can be found in different regions of world and has many forms. The black tea is consumed on large basis while other two kinds known as green tea and oolong tea are not that famous. Now days, green tea is becoming very popular and every third person love to drink the green tea. There are different health benefits related with green tea so people consume it in high quantity.
According to the research and study, there are countless benefits of green tea for both animals as well as for human beings. There is a high quantity of antioxidants in the leaves of green tea. It has been found that there are catechin as well as polyphenols present in green tea which are advantageous for the human beings.
Some of the major benefits related with cancer, green tea controlling the cancer cells growth, useful in weight loss as well as controlling the heart problems and issues. Learn here proven health benefits of green tea.
Green Tea for Cancer Treatment
The research has shown that individuals who take 2 cups of green tea on daily basis can stop the cancer cells growth in their bodies. When a person drinks green tea regularly then some illness including sore throat as well as stomach cancers can be controlled. If a cancer person is treated then he/she should use green tea so that the return of the cancer can be controlled. It has been proved that the people of those state who consume green tea regularly, there is low ratio of cancer patients.
Green Tea for Heart Patients
Green tea is also believed to give some advantages to the heart as well. It is considered that green tea aid avoiding the atherosclerosis by controlling the cholesterol ration in the body which ultimately makes the heart perfect.
There is a large amount of polyphenols present in the Green Tea which is very significant in lowering the cholesterol along with lowering the lipoproteins. The blood flow becomes very smooth and the vessels clotting don’t occur.
Drinking Green Tea for Weight Loss
The main reason due to which people consume green tea is weight loss. This tea is drunk by many males and females to burn the calories as well as fats. There are some qualities present in green tea due to which the fats are reduced inside the body. When the cholesterol level is low due to green tea then the weight loss is automatically reduced.
Green Tea and Diabetes Prevention
Green tea plays a vital role in reducing the risk of diabetes 2 in the body. According to Japanese research those people who drink 6 cups of green tea per day have 33% less likely to develop diabetes 2. Similarly those who regularly drink green tea for 10 years they have very less chance to develop diabetes and obesity.
Green Tea can Help Lower Blood Pressure
Consumption of green tea not only lowers the cholesterol level but also controls the blood pressure. People who are suffering from high blood pressure should drink green tea three times a day. It will lower the blood pressure and maintains it.
The taste of green tea is very delicious and people use it on several occasions. In Asia, people consume the green tea early in the morning to remain fresh all the day. There are different types of diseases which can be treated with the help of green tea. These include kidney issues, BP shoot up problems, liver issues, cancer etc. it is important to keep in mind that the women who feed their child should not take this kind of tea as it has many side effects. A person who focus on the dieting should include green tea in the plan. It is also important that sugar should not be added in the green tea when consumed for the purpose of weight loss. There are different flavors of green tea being introduced by the companies. The mint flavor of green tea is highly useful in reducing the weight. The ordinary tea may have some side effects but the green tea doesn’t have.
Avoid taking black tea and focus on consuming green tea!
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