There is no doubt that the coffee can bring numerous benefits, as it is rich in antioxidants, which belong to the chlorine genic acid group.
This acid group is also found in some fruits that we eat regularly. Research has discovered that coffee can prevent numerous chronic health problems, as well as colon cancer.Nevertheless, it was also found that the antioxidants in coffee can cause a lot of harmful reactions within our body. This is especially true if you consume your cup of coffee before meals.
Namely, the consumption of just a cup of black coffee on an empty stomach leads to the release of hydrochloric acid within our digestive tract. If you are already suffering from gastritis, you particularly have felt this.
This acid serves in order to break down the food in our stomach. If you consume heavy meals, it can cause digestive issues, as it will face difficulties to decompose the proteins.
Moreover, when proteins are not broken down entirely, they can lead to numerous other issues, such as intestinal inflammation, bloating, irritation and even colon cancer.
Therefore, experts warn that coffee should never be taken in the morning when you wake up. The reason for this is the fact that it will raise the cortisol levels at a very fast rate, and the body will need a lot of time to decrease it to normal. This hormone controls our biological clock and our ability to remain awake.
Also, the consumption of coffee on an empty stomach raises the gastric acid levels, which can cause bloating and vomiting.
Hence, you should consume your coffee an hour after you wake up. Moreover, you need to eat something before the coffee, at least a slice of bread.
Nevertheless, if you simply do not have the time to wait to drink the coffee in the morning, of you simply cannot start the day without a cup of this hot drink, you can also use one trick to reduce the harmful effect: add some milk or butter in your coffee!
Source/Reference: eathealthyplans.com
Other included sources linked in Eat Healthy Plans’s article: Women Best
Other included sources linked in Eat Healthy Plans’s article: Women Best
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