Unfortunately, not all diseases can be avoided, but there are many that can be controlled, such as cancer.
Cancer kills an average of 7.6 million people every year. This disease can interfere with the body’s important processes. It occurs when there’s an abnormal cell growth in the body that invades healthy normal cells.
When the damaged cells grow they form lumps called tumors which can inhibit normal functioning of the body’s systems, and release hormones that change body function. Malignant tumors travels around the body through the blood or lymph systems. They can grow rapidly, invade and destroy nearby normal tissues.
Many cases of cancer deaths are caused by bad lifestyle choices such as smoking, drinking and improper diet. You should know that, what you eat can greatly affect your health and well-being!
According to doctors the quickest way to prevent cancer is maintaining a healthy diet. Eating a healthy, balanced diet high in fibre, fruit and vegetables may lower your risk of developing cancer.
Fruits and vegetables are abundant in cancer-fighting antioxidants that neutralize free radical damage in the cells. They’re also a great source of essential vitamins and minerals.
Here are the most powerful cancer fighting foods:
- Kale
- Apple
- Garlic
- Ginger
- Lemon
- Tomato
- Ginseng
- Broccoli
- Avocado
- Turmeric
- Olive Oil
- Green Tea
- Cinnamon
- Mushroom
- Artichokes
- Blueberries
- Raspberries
- Cauliflower
- Blackberries
- Pomegranate
- Nuts & Seeds
- Dark Chocolate
- Brussels Sprout
- Green-leafy Vegetables
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