Is your skin dry and rough? Do you have dark circles around your eyes? These are all signs that your body has been poisoned with harmful substances.
Detox is very important, especially in the time of common cold and flu, since our immune system is weak during the winter. Returning your energy and strengthening the immunity can be very easy, you just need a few things.
The entire body detoxification is made by including the five most important organs: kidney, liver, intestines, lungs and the lymph.
This process needs preparations that contain eating a low fat food, meat, potatoes and sweets, and needs drinking as much liquids as you can.
The detoxification program is preferred to be made twice a year for ten days, but if you don’t have time, we prefer a weekend detoxification, that is useful, and if you do it a couple of times a year, the result will be excellent.
Everyday
Drink 1 cup of warm water in the morning.
Saturday
Breakfast – Drink 1 cup plain water and green tea, and take 1 cup oat flakes plus 1 spoon linseed. Drink 200 ml diet yogurt or almond milk along with half cup fresh fruits (grained fruits like blueberry).Lunch – Drink 1 cup plain water, 2 cups salad (tomato, arugula & green), 250 grams of grilled hake (prepared in olive oil/lemon juice), Swiss chard plus potatoes (olive oil), a small banana and a melon slice.
Snack – Take 1 apple, 3/4 cup ordinary yogurt, 1 cup water, and quarter cup pumpkin seeds in snacks.
Dinner – Take a piece of 150-gram tuna grilled in foil/barbecue. Take 2 cups of salad with lemon juice and olive oil, half cup vegetable boiled on steam (spinach/broccoli), some integral pastry, anise tea and 1 cup plain water.
Sunday
Breakfast – Take 1 cup of oak flakes in breakfast along with 1 spoon linseed. Also take 200 ml of diet yogurt or almond milk with pear and green tea.
Snack – Take some grapefruit for snacks.
Lunch – Take 200 grams of chicken breasts prepared on barbecue plus veg soup (beans, carrot, celery, pepper, onions, potato), 1 cup plain water, and 150 gram pickle.
Dinner – Take beet and carrot salad plus lemon juice, nettle tea, and some integral pastry.
Source: http://healthylife24.ne
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