It is really easy to keep your mouth healthy and your teeth white. You need to add some of these tips into your daily routine.
If you prefer coconut oil, take a tablespoon of coconut oil and put it in your mouth. Swish it around for 15-20 minutes. Then, brush teeth as you normally do.
Besides coconut oil pulling, we offer you several other tricks you can do at home and make your teeth whiter.
This is how you can whiten your teeth from home using ingredients that you can find in your pantry. All these recipes are very simple and very effective.
1st tip: for this tip you will need baking soda and strawberries. First, blend the strawberries, add one teaspoon of baking soda and mix well. Dab the toothbrush into this mixture and then brush your teeth. Do this just once or twice a week.
2nd tip: this tip includes baking soda and apple cider vinegar. Mix these ingredients until you get a paste and apply it on the toothbrush. Don’t do this very often because the baking soda can wear out the enamel of the tooth if you do this more than 1 to 2 times a week.
3rd tip: you can use the olive oil mouth rinse. All you need to do is to fill the mouth with olive oil and then swirl it around. The olive oil is not acidic, so you can do this treatment every day. But, if you don’t like the olive oil, you can soak a cotton pad into this oil and rub it along the teeth.
4th tip: rub your teeth with the inside part of the banana peel. It is a very effective treatment.
5th tip: this remedy is similar with the 4th and it includes rubbing the teeth with the inside part of lemon or orange peel.
6th tip: add a pinch of salt on the toothpaste before you brush your teeth. Do this every day and you will get white teeth.
7th tip: eat one apple every day because it can clear your teeth.
Source: healthysolutionsmagazine.com
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