Did you know that bananas with brown patches on their peel produce a substance called TNF (Tumour Necrosis Factor) which has the power to fight abnormal cells?
The concentration of this substance depends on the number of patches on the peel.
According to a research conducted by a group of Japanese scientists in which they compared different fruits, TNF makes ripe bananas with brown patches on their peel 8 times healthier than green bananas and other fruits.
Therefore, when buying bananas, always choose the ripe ones with some dark patches on their peel, and eat at least 1-2 every day.
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