The real truth is that many people (including me) around the world think that they should throw away the eggshells. So, what do you think? Do you really think that we can’t use the eggshells? So, if you are in this group of people, then we must tell you that you are definitely wrong. The real truth is that the egg shells are extremely useful and beneficial, and they can provide many health benefits for all of us. Just read the article bellow and you will find out why you shouldn’t throw away the eggshells – ever again.
Now, let me ask you another simple question – did you know that egg shells are the richest natural source of calcium, and the body absorbs it a lot easier than other types of calcium? You didn’t know that, right? Well, the medical experts are saying that the eggshells are actually pure calcium, and they contain many different minerals as well. A recent study has found that egg shells contain the same calcium that our bones are made off. And we all know that calcium is essential for healthy bone structure, but our muscles and nerves need it as well. Another, more recent study, conducted by experts from the US National Institutes of Health, has found that the human body has no trouble absorbing the eggshell powder.
Note: this type of calcium will also help you regulate the high blood pressure, decreases cholesterol and supports healthy bones. The medical experts claim that just ½ tablespoon of crushed egg shells gives us about 90% of the recommended daily intake of this mineral for adults, and it provides 1,000-1,500mg of calcium.
The best and most effective way to use the egg shells:
This method is very simple and easy to follow. You just have to follow the simple instructions. Here’s what you need to do: first, you need to boil your eggs for 10 minutes. This will help you get rid of any detrimental bacteria. Then, you need to cool them at room temperature. After that, you need to crush your egg shells into a fine powder. Note: make sure you keep the powder in a sterilized glass jar. You can use this eggshell powder as a natural alternative to calcium supplements. Or, just add it in your favorite smoothies and cereals. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
Source: healthyfoodspot.com
Source: healthyfoodspot.com
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