Regardless of the age, sleep is important throughout the entire life, and sleep deprivation has more serious consequences that you have ever imagined.
Namely, you may experience numerous health issues if you are skipping out on sleep. The sleep is so precious, as it is related to literally everything concerning your health, from hypertension, mood, stress, to poor brain and heart health and seriously weakened immune system.
A study which examined sleep and cardiovascular events like stroke and heart attack, after 10-15 years of follow-up, showed that short sleepers, that is, people who sleep less than 6 hours, had an increased risk of coronary artery disease by 23%, compared to people who sleep more than 7 hours.
Moreover, short sleepers with low sleep quality had an increased risk of heart disease by 79% compared to normal sleepers with good sleep quality.
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