http://www.healthyfoodplans.net/2016/04/immunity-2-vitamin-bombs-which-will-protect-you-for-good.html

You can find immune strengthening medicaments in every drug store, but they are increasingly losing their popularity. This is completely understandable because synthetic products cannot replace the natural ones which are easily available and very efficient when it comes to treating different kinds of diseases and health conditions. If you want to improve your immune system’s health and work, we suggest you these two natural remedies.

For Children

Ingredients needed:

100 grams / 3.5 oz of raisins

150 grams / 5 oz of walnuts

100 grams / 3.5 oz of almonds

Rind of two lemons

Juice of two lemons

100 grams / 3.5 oz of dried apricots

100 grams / 3.5 oz of dried plums

250-300 ml / 8.5-10 oz of honey

Method of preparation:

Grind and mix the walnuts, almonds, raisins and lemon rinds. Add the lemon juice and the previously ground dried plums and apricots into this mixture as well. Finally add the honey and give the mixture a good stir. Transfer the content into a glass jar and let the jar stand still into dry and dark place for two days. After those two days, keep the jar into the fridge.

Children from 2 to 5 years of age should consume one tablespoon of this mixture before breakfast. Children older than 5 years should consume 2 tablespoons of this mixture before breakfast as well.

For Grownups

Ingredients needed:

200 grams / 7 oz of dried apricots

200 grams / 7 oz of dried plums

200 grams / 7 ozof dried figs

200 grams / 7 oz of walnuts

Rind of one lemon

Juice of one lemon

250 ml / 8 oz of honey

Method of preparation:

Grind or blend the dried fruits and lemon rind, add the lemon juice and stir. Put the mixture into glass jar and keep it in a dark and dry place for two days. After that, keep the jar in the fridge. Consume one tablespoon of this mixture before breakfast.

Source: Healthy Food Team

SHARE

About miki