Fermentation is anaerobic metabolism in which comes to degradation of natural molecules such as sugar and glucose. During this process lactate, acetilsalna acid and ethanol can be obtained.
Which are the best- known fermented products?
- Coffee
- Chocolate
- Yogurt
- Cheese
- Kefir
- Sour cabbage
- Pickles
The scientists from Cambridge University have proven that if you regularly consume dairy products with low fat content, such as yogurt and cheese can significantly reduce the risk of developing type- 2 diabetes, for 25%.
What exactly happens in the process of fermentation?
When certain foods are left for fermenting, the good bacteria and fungi start to eat the food before us and thus they shatter the sugars, starch and facilitate the absorption of nutrients.
Some products leave lactic acid, natural preservative, which stimulates the intestinal formation of good bacteria. So this is how the fermented food becomes natural antibiotic. This gastro- trick comes from California. Celebrities, actors and singers are “crazy” about this philosophy.
Source: www.healthyfoodstar.com
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