Okra is an incredibly nutritious plant. It is also known as a “cookie”, but due to its fibrous fruits, or “pods”, it is cultivated in all warm and tropical regions of the world.
Okra is a very useful plant with high nutrients, so it is deservedly called “diet hero.” In fact, it contains 21 milligrams of vitamin C, 2 grams protein, 60 milligrams of magnesium, 3 grams dietary fiber, 7.6 grams carbohydrates, 80 micrograms folic acid, 0.1 grams of fat and only 30 calories.
Okra can be eaten throughout the year, whether fried, boiled, stewed or canned.
These are some of the most important health benefits of okra:
– lowers cholesterol levels;
– suitable for diabetics;
– boosts immunity;
– relieves the symptoms of asthma;
– prevents renal disease;
– reduces the amount of glucose absorbed from food.
The amazing properties of okra. It will regulate the blood sugar levels in a completely natural way, and it will boost your body and restore your health.
All you need is a glass of fresh water and 2 fresh okras.
The method of preparation:
Cut the okra head and tail and put a few pieces in water. Then, leave them overnight.
Use:
The next morning, you should drink a glass of water 10 minutes before breakfast.
Source : www.naturalandhealthyworld.com
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