Fruits and vegetables are rich in phytochemicals which have positive effects in the process of curing cancer. Here you can read about the fruits and vegetables that are abundant in:
Flavonoids
Flavonoids are a group of fruits which have the ability to prevent prostate cancer development. They include: black grapes, rosehips, raspberries, blueberries, blackberries and all the berries.
Lycopene
It lowers the risk of prostate cancer. Tomatoes and all the products based on tomato are rich in lycopene.
Lignans
Lignans are highly effective in the process of curing breast cancer. It can be found in flaxseeds and sunflower seeds and is recommended to be consumed ground.
Intensive color
Being very effective in the fight against breast cancer, colon cancer and liver cancer, the resveratrol can be found in soy products and in berries, especially in their skin. The red berries are highly rich in anthocyanin and as the berry gets redder, the amount of this ingredient grows up. It is also present in fruits like raspberries, strawberries, cranberries, plums, black beans, currants, purple cabbage and so on.
Green vegetables:
Green vegetables from the cabbage family like kale, broccoli, Brussels sprouts and cauliflower are the most beneficial ones. They protect the body from different types of cancer such as: colon cancer, cervix cancer, throat cancer and lung cancer.
Citrus fruits
Citrus fruits prevent cancer of the mouth, larynx and esophagus. They are abundant in carotenoids and include mango, watermelon, pineapple, peaches, pumpkin and carrots
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