When you feel tired in the morning even after long hours of sleep it could be that your body’s pH level is on an acidic trend.
The usual remedy for most people is to drink a cup of coffee in the morning, but guess what?!
That cup of coffee you drink whilst it will give a jolt of energy due to the caffeine it’s long term effect is actually very detrimental to your body as it increases the acidity of your body.
You may be wondering what the acidity of your body has to do with cancer and even excess weight, well simply put -- when your body’s pH level is mainly acidic your metabolism slows down and you tend to store up food and hence gain weight, also cancerous cells can only grow and thrive in an acidic environment.
What this means it that for you to maintain a naturally healthy and strong body you will need to get your body alkalized.
You can do this by drinking alkaline drinks but mind you not in excess.
Here is a 3-ingredient alkaline drink you can try today, it’s easy to make and can be done in your own home and kitchen with minimal efforts.
So What Is This Drink Called?
1. This effective alkaline drink that us guaranteed to alkalize your body is known as the Green Smoothie Shot.
This drink is rich in potassium, vitamin C and B and 10 grams of protein that will give you an instant energy boost in no time.
Ingredients:
- Organic spinach -- 2 cups
- Ginger -- 1 slice
- Frozen organic blueberries -- ¼
- Stevia (this is optional)
Preparation:
- Put all the ingredients in a blender and blend add some water and ensure you get a homogeneous blend.
- You can store up the excess smoothie in a jar with a lid and refrigerate.
- You could add Spirulina to your smoothie, for added nutritional content as Spirulina is rich in multivitamins.
2. Here is another drink that serves as a Digestion Booster Shot.
This drink helps to boost your digestive system to make it function effectively.
Ingredients:
- Organic Apple Cider Vinegar -- ½ an ounce
- Lemon juice -- ½ an ounce
- Organic ground ginger -- A pinch
Preparation Method:
- Just incorporate all the ingredients, then add some water, so as to get a smooth homogeneous blend.
3. An excellent Metabolism Booster Shot.
This smoothie will help to alkalize your body and increase your metabolism and in effect you lose weight.
Ingredients:
- Lemon juice -- ½ an ounce
- Organic Apple Cider Vinegar -- ½ an ounce
- Cayenne pepper -- a pinch
You can add about 2 ounces of water to reduce the strong taste.
Preparation:
- Incorporate the ingredients in a blender and achieve a smooth consistent blend.
The apple cider vinegar and lemon juice will help to alkalize your body.
On the other hand the cayenne pepper will aid your shedding of excess weight as you instantly get a boost in your metabolism.
These three smoothies are tasty and very effective against a variety of diseases, so try them out today!
Sources and References:
www.onegreenplanet.org — Original Article Source
Featured image source: www.healthy-holistic-living.com
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