Age brings on several health problems and weakened vision is just one amongst them. Age-related macular degeneration is extremely common, particularly among Caucasian ladies over 50. Aside from aging, there are a number of different factors that also have an effect on your vision, and this usually includes the lifestyle you lead. But, generally little dietary changes, like increasing your garlic intake, will create a distinction.
Cholesterol Reduction
According to new research by the Harvard school of medicine, reducing cholesterol levels can result in a lower risk of age-related macular degeneration. The issue is that this condition is closely connected to the buildup of fat deposits below the retina, that results in blurring or visual impairment in the center of your field of vision.
As the study found, Lipitor, a statin, that was given in high doses to 23 patients with age-related macular degeneration, considerably reduced fat deposits below the retina and improved vision in 10 of the patients.
One of the medicinal properties of garlic includes its ability to cut back cholesterol levels as a result of the powerful ingredients it contains that prevent cholesterol synthesis. Eating just half a clove of garlic per day can significantly reduce total cholesterol levels per the Annals of internal medicine.
Blood Pressure Reduction
Age-related macular degeneration is additionally closely connected to high blood pressure. High blood pressure constrains blood flow therefore seriously affecting the activity of the retina. The retina depends on high oxygen levels for proper function; thus restricted blood flow provides less oxygen to the retina therefore compromising your vision.
What garlic does in terms of high blood pressure is considerably reduce systolic blood pressure per the Cochrane database of Systematic Reviews. This was confirmed by 2 controlled random studies.
All in all, garlic is a particularly useful natural remedy against age-related macular degeneration. Important: To reap most of garlic health advantages, crush or press it before consumption. This will unleash a lot of of its active ingredients and optimize its effects.
Garlic is both a inexpensive and easily obtainable vegetable wide a large array of uses. As it’s fully natural, it doesn’t produce any side effects found in conventional medications. Increase your garlic intake to make sure good eye health and prevent macular degeneration in the long-term.
0 comments :
Post a Comment